Warm-up, Stretches & Rising sun breathing exercise/5 reps
V-ups, 3 sets/10 reps
Crunches, 1 set/10 reps, 1 set/25 reps
Push-ups, 2 sets/20 reps
Oblique crunch - 1 set/8 reps/side
Standing dumbbell bicep curls - 2 sets/10 reps/15lbs
Sitting Isolated dumbbell bicep curl - 2 sets/10 reps/25lbs
1.5 hrs Martial Arts
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