Now making healthier choices regarding proper nutrition. I have begun taking the ONEADAY Men's Health Formula vitamins (upon consulting a pharmacist). Have begun eliminating drinking coffee in the evenings and drinking a single cup of green tea instead. Limiting myself to 1 can of Coke a day (I may eliminate this altogether-too much sugar) and eating fresh fruit daily. I am drinking at least 32 to 64 oz water a day too. I'm trying!
Thursday, January 7, 2010
Healthy choices
Now making healthier choices regarding proper nutrition. I have begun taking the ONEADAY Men's Health Formula vitamins (upon consulting a pharmacist). Have begun eliminating drinking coffee in the evenings and drinking a single cup of green tea instead. Limiting myself to 1 can of Coke a day (I may eliminate this altogether-too much sugar) and eating fresh fruit daily. I am drinking at least 32 to 64 oz water a day too. I'm trying!
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