No big updates or progress reports this week. I've hit my goals of jogging 3 days this week and Martial Arts twice this week. Had a set back Wednesday when I threw my back out. I look & feel like an old man when the back goes. I've got arthritis & sciatica in my lower back which damn near cripples me causing excruciating pain. This then causes me to walk hunched over making bending, stretching, and moving to be quite painful. Have been down since, add to that fighting deep depression too.Even with feeling like hell yesterday physically & mentally, I still managed to take a 2.5 mile walk, although I paid for it the rest of the day.
On the upside, the weather has improved to a sunny cool day, my attitude improved, and although my back is still twinging, it's starting to improve too. Thank God for the weekends!
No comments:
Post a Comment