205.6 lbs official weight today.Not bad, but still not below 200 lbs.
Hopefully after today I will begin to see positive losses. Ran a 2 mile circuit on a nearby stretch of bike trails. Nice straight run and didn't have to dodge cars like I do in my neighborhood. Decided too many close calls and inconsistent running surfaces created too much risk to contend with.
My son & I start our 5k training program & Bible study. From emails shared between myself and the program admin, we will have a meeting from 6:30-7:30pm and then run at a nearby park afterwards. Not sure if I will go although I'd like to for my son's benefit. Really depends upon how much are business workload looks like later today. Updates to follow.
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