Took a day off Friday to rest for Saturday workout. Waited until later in the afternoon (6:30pm) to run my circuit with my son. Decided to wait this late until after dinner was out of the way. Besides, I was feeling tired from the activities of the week and 2 back-to-back workouts on Wednesday & Thursday.
Decided to stay close to home so when it got dark we would be in well lighted location that was easily accessible.
What's nice about this circuit is there's plenty of parking, restrooms, water fountains, and a playground toward the end of our circuit for kids to play at. My son and I were doing our 5/20/5 circuit. My son is struggling considerably with trying to run any duration beyond 5 minutes before stopping multiple times, but at least he's doing the entire route and not whining about it. I believe he needs to stretch more on his off days and work on proper nutrition like myself.
All in all a good run in comfortable temperatures.
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