Weekend was very busy working on a project with the wifey. Monday came about and me & my son went to the YMCA at mid-afternoon. Ran 1 full mile on the treadmill and walked another 3/4 mile up to a 15 degree incline. Great 45 minute workout which was followed by a martial arts training that evening.Today I walked/jogged another 1.5 miles and mixed in some uphill/downhill roadwork for a change of pace. Beautiful sunny 50 degree weather outside today for a walk or run. Tonight I will followup with more martial arts training to finish the day.
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